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Reconnect With Your Body and Yourself
Welcome to the course
Welcome to this journey
This course is for you if:
Why is it important to reconnect with our bodies?
What you will learn
Course Guidelines (4:40)
My Personal Story (2:30)
Setting Intentions for the Course
Week 1, Heal Your Past:
Module Introduction
Body Scan Meditation (10:15)
Healing Hypnosis
Grounding Practice (6:02)
Breathing Exercise
Mindful Touch (5:34)
Ritual Bath (4:15)
Voice Activation (4:31)
Week 2, Enjoy Your Present:
Awaken Your Hearing Sense (3:08)
Awaken Your Taste Sense (2:24)
Awaken Your Smelling Sense (1:45)
Activation of the Sight Sense (2:40)
Face Massage (6:09)
Full Body Massage (9:21)
Movement Meditation (9:27)
Week 3, Embody Your Future Self
Mindful Walk (1:56)
Power Pose (2:30)
Setting Healthy Boundaries (5:39)
Making Decision Pose (7:03)
Dance Meditation (5:43)
Gratitude Practice (3:56)
Future Self Hypnosis
Setting Intentions for the Course
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